Happy Family Mealtimes

Mealtime power struggles decrease when everyone sticks to their roles.

Parents' role:

- decide where, when and what foods are available

- set mealtime routines

- lead by example to show how to behave at mealtimes

- set boundaries on snacks and soft drinks or juice

- let the child grow into the body that is right for them

- set bedtime routines

- provide opportunity for physical activity

Children's role:

- eat the amount they need

- learn to eat the food the family eats

- grow predictably in the way that is right for them

- learn to behave well at mealtimes