Happy Family Mealtimes

Mealtime power struggles decrease when everyone sticks to their roles.

Parents' role:

- decide where, when and what foods are available
- set mealtime routines
- lead by example to show how to behave at mealtimes
- set boundaries on snacks and soft drinks or juice
- let the child grow into the body that is right for them
- set bedtime routines
- provide opportunity for physical activity

Children's role:

- eat the amount they need
- learn to eat the food the family eats
- grow predictably in the way that is right for them
- learn to behave well at mealtimes